Abhyanga – Rejuvenating Ayurvedic Oil Massage
Rejuvenate your mind and body with Soham Ayurvedic Clinic's signature Abhyanga - an ancient therapeutic massage.
In the heart of Ayurveda lies Abhyanga, a therapeutic oil massage that dates back centuries. Derived from Sanskrit, “Abhyanga” translates to “oil massage.” This practice involves the application of warm, herbal oils to the body, promoting harmony between the mind, body, and spirit.
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Soham Ayurved Clinic and Panchakarma centre
Abhyanga: A Deep Dive into its Benefits
Abhyanga, the Ayurvedic self-massage practice, transcends a simple massage. It’s a holistic ritual nurturing both mind and body, offering a wealth of benefits that have been cherished for centuries. Let’s dive deeper into each of the 12 benefits you mentioned:
Nourishes Mind and Body:
Warm oil application acts as a conduit, channeling nutrients into the tissues, nourishing muscles, joints, and skin.
The rhythmic massage stimulates the nervous system, inducing relaxation and reducing stress hormones.
Rejuvenates the Whole Body:
Abhyanga improves circulation, delivering oxygen and nutrients to cells, promoting tissue repair and renewal.
It stimulates lymphatic drainage, aiding in the elimination of toxins and metabolic waste.
Increases Longevity
By supporting overall health and well-being, Abhyanga may contribute to a longer lifespan through its protective and detoxifying effects.
It strengthens the immune system, making you less susceptible to infections and diseases.
Delays Aging:
Improved circulation and detoxification promote cell health and reduce oxidative stress, contributing to youthful skin and a more vibrant appearance.
Abhyanga’s stress-reducing effects may prevent premature aging associated with chronic stress.
Relieves Fatigue:
The massage stimulates the parasympathetic nervous system, promoting deep relaxation and combating fatigue.
Improved circulation delivers oxygenated blood to muscles, reducing post-exertion fatigue.
Builds Stamina:
Abhyanga loosens stiffness and improves joint mobility, enhancing athletic performance and endurance.
It stimulates the production of red blood cells, which improves oxygen delivery to muscles, boosting energy levels.
Promotes Deeper Sleep:
Rhythmic massage relaxes the nervous system, preparing the body for restful sleep.
Abhyanga reduces stress hormones like cortisol, allowing for deeper, more restorative sleep.
Enhances Complexion and Luster of Skin:
Warm oil nourishes and hydrates the skin, improving its elasticity and reducing dryness.
Abhyanga stimulates lymphatic drainage, removing toxins and improving skin clarity and radiance.
Cleans Your Body (Detoxify):
Lymphatic drainage stimulated by the massage helps eliminate toxins and metabolic waste from the body.
The oil acts as a binding agent, absorbing and drawing out toxins from the tissues.
Helps You Avoid Stress and Enjoy a Brightness of the Senses:
Abhyanga’s stress-reducing effects improve emotional well-being and foster a sense of calm and clarity.
The enhanced sensory experience of touch and smell during the massage heightens awareness and appreciation of the present moment.
Prevents Stiffness of Muscles:
Regular Abhyanga improves flexibility and range of motion in joints, preventing stiffness and muscle aches.
It lubricates joints and tendons, reducing friction and pain during movement.
Corrects Digestion and Blood Pressure:
Abdominal massage stimulates the digestive organs, improving digestion and alleviating constipation.
Improved circulation and stress reduction can contribute to maintaining healthy blood pressure.
Beyond the listed benefits, Abhyanga is a deeply personal practice. It allows you to connect with your body, tune into its subtle cues, and cultivate self-care and appreciation. The warm oil and rhythmic massage create a space for introspection and mindfulness, enriching your life in ways that go beyond the physical.
How to do it
Book Your Session:
Choose your preferred session type and duration.
Arrive for Your Abhyanga:
Relax in our serene clinic environment.
Experience Tranquility:
Let our skilled therapists rejuvenate your mind and body.
What our customers say
Highly recommended
Abhyanga massage has been a game-changer for my stress levels. The personalized approach and soothing techniques left me feeling completely rejuvenated. The doctor’s expertise is evident, and I appreciate the genuine care provided. Highly recommend for anyone seeking a holistic approach to wellness.
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~ Pravin K.
Best results
“I’ve been a regular at Soham Ayurvedic Clinic, and Dr. Kushal Shirjoshe’s Abhyanga sessions have been consistently beneficial. The ambiance is serene, and the doctor’s skill with the oil massage is commendable. It has significantly helped in easing tension and promoting relaxation. My only suggestion would be to enhance the post-session amenities.”
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~ Aayushi M.
Ayurveda Works
I was initially skeptical about Ayurvedic treatments, but Dr. Shirjoshe’s Abhyanga massage changed my perspective. The doctor’s empathy and understanding of my concerns were evident, making the experience truly personalized. The Abhyanga oil massage worked wonders for my overall well-being. I’m grateful for the positive impact it has had on my life.
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~ Abhay L.
At Soham Ayurvedic Clinic, we empathize with the demands of modern life and the toll it takes on your well-being. Abhyanga isn’t just a massage; it’s a journey to inner balance and rejuvenation. Our experienced therapists guide you through a personalized experience, addressing your unique needs. Success, for us, is seeing you leave our clinic with a renewed sense of vitality, ready to face life’s challenges with a centered mind and a rejuvenated body.
The Abhyanga oil massage not only eased my physical tension but also had a profound impact on my mental well-being.